Several individuals struggle with challenging thoughts and feelings, impacting their everyday lives. Cognitive Behavioral Treatment, or CBT, offers a effective approach to dealing with these issues. This overview will briefly explain the fundamental principles of CBT, demonstrating how it works to detect unhelpful cycles and change them with more

Rational living therapy presents itself as a powerful framework for fostering positive psychological well-being. It instills a shift in thinking patterns, helping individuals distinguish irrational beliefs and replace them with more adaptive ones. By cultivating this insight, individuals can achieve mastery over their thoughts and emotions, leading